Joy and pain, laughter and tears, nature works in paradoxical ways. One side can't exist without the other.

Emotions make our life rich and full. They are powerful forces within that drive us and determine how we feel. If a person recognizes them and expresses them, it usually results in feeling good. Often, though, our emotions are inhibited and hidden. They boil, whirl or scream in unconscious ways inside of us and make us respond or act inappropriately, unhealthily -- the result is feeling bad.

There are times I may act tight and stiff, but really would like to make contact with someone. Behind my inhibition might be old shame. I am not able to identify or feel these uncomfortable feelings, but I tense my facial muscles, which makes me appear closed off. There are times when the place above my heart feels tense and painful. I feel bad and just don't know what is going on. I spend many hours procrastinating. What is really going on underneath is deep sadness. I am melancholy about some part of my life and feel like crying. I sit at home, entertaining frustrating thoughts, eating more than I need. A layer deeper, I feel angry about how a friend acted towards me. I realize I have not responded to that. Instead, I stuff my anger down.

Positive emotions may also be suppressed. For example, once after having been on my computer for a very long time, I realized a sensation in my body. It was like an inner buzz. Most often, I would chalk this up to feeling a good amount of stress. But this time I became curious and went deeper into this buzzing sensation. It felt like a silly expression needed to come forth. I allowed it and ended up jumping around in a childlike way, singing and feeling free and relieved.

Why are our emotions so easily disregarded? As a child we may be forced to be quiet when we feel like screaming or told not to cry, or instructed to sit still when there is an urge to run. We have been taught to suppress our instinctual and natural emotions. We have been conditioned not to be who we are.

Many layers of feeling accumulate around two basic emotional expressions: laughter and crying. Laughing and crying are natural expressions of our emotional body. Most importantly, they need to be released and expressed for physical health and emotional balance.

However serious a situation might appear, laughter can create a 180-degree turn and shift tension into lightness and ease. Laughter seems to be accepted more easily than many of the other emotions. People unconsciously know about the healing effects of laughter and wait for chances to join in. It feels good to laugh.

Crying means exposing pain and sadness. It often creates reactions like shyness, annoyance, shock or even repulsion. We are conditioned to judge and neglect pain and sadness. People mostly react to crying of joy or the cry of a baby with acceptance. Wouldn't it be relaxing and healing if we could embrace the release of pain and sadness as easily?

Joy and pain, laughter and tears, nature works in paradoxical ways. One side can't exist without the other.

Medical research has shown that holding back emotions may be a precursor for many illnesses. Cancer studies have shown that laughter as well as crying heightens the cure rate. Let's become more aware of how a good belly laugh or a deep cry from our heart makes us feel better. In order to do so we will have to lift some veils of conditioning.

About 12 years ago, I was lucky enough to be part of an intense emotional meditative therapy group that proceeded non-verbally. A large group of over 50 people were guided daily for three hours through the process of laughing without taking a break. This went on for seven days. The following seven days were about crying and the atmosphere of sadness. Again, the whole group spent three hours daily simply wailing. The last seven days led into silent sitting and observing our emotions.

This experience was truly transformative and changed my life. I experienced that my emotional body is something else than I thought it was. I thought an emotion would be linked to something that happens. For example, when something wonderful happens, I might smile or laugh. When something horrible happens, I feel bad or cry. But now I realized this was not so. Our mind always tries to interpret and manifest meaning. The emotional body has its own rhythm and truth independent of the reasons and interpretations of our mind.

Laughter can be present and waiting to happen no matter what I experience. Similarly, no matter whether there may be a reason in my outer life or not, my tears might like to flow. What a tremendous insight! I made contact with a very powerful aspect of my emotional body. Emotions have a dimension within themselves that are not necessarily dependent on circumstances and not necessarily connected to my interpretations! This helped me tremendously to stop judging my feelings and allow any emotion more mindfully.

For example, now when I feel a strong pressure on the place above my heart rather than spending too much time trying to analyze what particularly triggered it, I may go to my girlfriend and ask if I can cry for a few moments. She already knows and understands. Some sweet moments of sobbing happen, maybe accompanied by some words, or maybe not, while she holds my hands. The event ends with a smile as both of us enjoy this release and healing.

This process can also be understood by following the impulses the brain sends to the muscles and glands. When we feel moody or unhappy, what happens in our neuro-physiology is that an impulse is sent from our brain but not translated into action. For example, if I feel angry, adrenaline needs to be released. Moving in a way that releases the adrenaline will create balance and feeling good. But if I don't release the adrenaline, my emotions are likely to be blocked.

There is a need for endorphins to travel through the body. Laughing and crying are the avenues for this to occur; they are the conscious solutions for our endorphins! Expressing emotions is deeply cleansing and necessary for dealing with compulsive/addictive behaviors, co-dependency and many other destructive or limiting patterns in a respectful and successful way.

Think of some creative ways you can allow and embrace the emotions you may not have been aware of before. How can you express them in new ways? Wouldn't it be nice to learn how to scream in the car or hit a cushion rather than to eat when feeling angry? Finding many situations daily that call for humor, as a non-sense response, is often the most intelligent answer and approach in many areas of life.

Let's summarize some steps to consciously and intelligently address any of our emotions:

• Practice identifying hidden emotional responses.
• Acknowledge and embrace any up-coming emotion.
• Take some distance from the emotion and know it is not you, it is not the world, and it is not all.
• Observing your emotions is a powerful tool.
• Allow acceptance and this healthy distance to guide you in finding creative ways to express and release the emotion in a way that is respectful to yourself and all others involved.
• Experience your new choice - when to express an emotion and when not to - and enjoy your new, more mature way of practicing emotional intelligence.

Give yourself credit for your courage and the new steps you have taken, and thank yourself.